Pelvic floor muscles are a group of muscles that are grouped around your genitals and rectum. They play a vital role in keeping your pelvic organs healthy and your bladder, uterus, and bowel functioning properly. These muscles also help support sexual function and intimacy by providing pelvic floor muscle contractions during arousal that lead to contraction of the erogenous tissue in the pelvis. Here are some tips on how to repair pelvic floor muscles.
1. Relaxation
Relaxation is important for everything. After all, who wants to be tense about that pesky pelvic floor muscle contractions that keep coming back? So relax! You’re not going to get anywhere if you’re tense.
2. Exercise and Getting Moving
Exercise is good because it helps keep the muscles healthy and strong while also relieving stress. There are many forms of exercise that can give you the benefit of getting moving again but all are necessary to get your body moving again. The reason you are having issues with your pelvic floor muscle contractions is because of the lack of movement and exercise.
3. Proper Posture while Sitting
Also important to keep in mind is your posture when sitting. Long periods of sitting can lead to pain in the pelvic floor and even lead to a lack of muscle control. Sitting up straight is crucial for keeping the pelvic muscles from suffering from excess strain or pain.
4. Full Bubbles
Full bubbles are important to keep the pelvic muscles strong. Being able to utilize the full range of motion and avoiding holding your breath is important in keeping your pelvic floor muscles strong and healthy. If you ever feel like your bladder is pushing too much, then breathe and don’t clench up just yet. Your pelvic floor muscle contractions do not push any urine out they simply help hold the urine inside.
The pelvic floor muscles are very important to overall health. Don’t let them suffer from pains and problems in order to get you moving and back to life! Take some time to take care of your muscles and repair the damage they’ve taken.
