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So it’s hot outside, and you’re thirsty. Why not try one of these cold iced tea recipes? You can find them with the click of a button on your phone. Enjoy!
This strawberry banana chocolate smoothie will give you the energy and health boost you need to get through your day. It’s also a great solution for when you’re feeling like you could use a little more sweetness in your life.
Fiber vegetables are vegetables high in fiber that are also a good source of antioxidants that are believed to improve heart health and reduce the risk of a number of chronic diseases.
Yoga includes one of the best forms of exercise as it can help you balance your body, reduce tension, and improve your overall health and well-being. However, to make yoga even more effective and maximize the benefits, you should take it up with specific goals in mind.
The posture of your body speaks volumes about you. Posture is the erect and upright position that one assumes when standing or sitting. It differs from the horizontal in two ways: straight and aligned. Here are some tips on how to improve your posture.
Summer is a time for warmth and sunshine and these elements have a huge impact on your skin’s appearance. Whether you’re tanning outdoors or spending the day at an air-conditioned office, you need to protect your skin to ensure it stays healthy!